jeudi 2 avril 2020

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Lou Ferrigno tries to make his last meal very close to bedtime, to assist in the recovery and construction of muscle fibers (most of this physiological process occurs during sleep). It is important, however, that this last evening meal contains low-carbohydrate foods to prevent unwanted fat accumulation. Bodybuilders in the 1970s had a "more, the better" training philosophy. They practically did not believe in rest, reserving only one day of the week for recovery (some not even). Lou Ferrigno trained hard from Monday to Saturday, and usually started his routine with exercises for the calf, abdomen and trapezius, when necessary. Accumulating titles is not for any athlete, and still being recognized and revered for his professionalism further consolidates the influence that his work has on the admirers who follow his career and those who will still be able to recognize and use him as a reference for the world of bodybuilding . Ronnie Coleman is much more than that, this professional is no longer dedicated to competitions, but is still regarded as a parameter for many athletes and practitioners of physical exercises who want to have a sculpted and healthy body.


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